The freshness of your breath can be influenced by a number of factors:
1. What have you been eating?
Foods comprised of sulfur compounds (garlic, onions) can leave a lingering odor as they are digested. Coffee is another common culprit, as it dries out the mouth and promotes the growth of oral bacteria.
2. Are certain habits to blame?
If your condition seems more chronic in nature, and you've ruled out your diet, poor oral hygiene or habits could be causing your breath to smell bad. Smoking can leave a stale stench on your breath.
3. Could it be a side effect of another health condition?
Acid reflux, bronchitis, pneumonia, diabetes and certain liver and kidney problems are just a few conditions associated with halitosis. A sleeping disorder and/or medications that contribute to dry mouth can also inhibit saliva production essential for a healthy breath.
For long-term prevention of bad breath, here are some suggestions:
- Quit Smoking and/or the use of other tobacco products
- Make note of medications and consult your doctor or dentist if bad breath results
- Steer clear of problem foods that make you self-conscious of your breath
- Promote saliva production by drinking water and chewing sugar-free gum regularly
- Remember to brush and floss twice a day or as directed by your dentist
Ultimately, the most important step you can take to combat bad breath is to see your dentist on a regular basis. Frequent exams can help prevent halitosis before it starts, and if you do develop bad breath despite your best efforts to avoid it, he or she can help determine the underlying cause.
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